Foods to Enjoy
Meats (organic/grassfed)
Lamb
Turkey
Fish (deep fresh water fish)
Game Meats (wild)
Beef
Chicken
Dairy & Alternatives
Goat or sheep cheese
Rice or Nut Milk
Eggs (organic)
Grains
Brown Rice
Buckwheat
Oats
Quinoa
Spelt
Millet
Vegetables (organic)
Legumes
Peas
All Vegetables not on “Avoid” list
Fruits (organic)
Apples
Pears
Berries
Peaches
All Fruits not on ”Avoid” list
Drinks
Water
Fruit Juice (fresh or no sugar added)
Vegetable Juice (not canned)
Tea (green or herbal)
Others/tips
Fresh seasonal organic fruits and vegetables.
At least 8-10 glasses of fresh purified
water daily. |
Foods to Avoid
Meats
(non-organic/non-grassfed)
Processed Meats
(cold cuts, hot dogs, canned meats)
Pork - All Varieties
(bacon, ham, sausage)
Shellfish
(lobster, crab, shrimp, mussels, scallops, clams, oysters)
Dairy
Cow Milk
Eggs (non-organic)
Cheese (processed or hard)
Butter/Margarine
Yogurt
Ice Cream
Sour Cream
Grains
Wheat (gluten)
Refined Flour (white bread, rolls)
White Rice
Soy (tofu)
Rye
Barley
Vegetables
Corn
Iceberg Lettuce
White Potatoes
Canned Vegetables
Fruits
Oranges
Bananas
Tropical Fruits
Canned Fruits
Drinks
Alcohol
Coffee
Processed Tea
Soda
Sports Drinks
Juice (concentrate & high sugar)
Fruit Drinks (high in sugar)
Soy Milk
Caffeine
Others
All products rich in refined and processed sugar, MSG, food dyes and preservatives |
