The Power of Exercise
Exercise is Important Because It Can:
- Increase blood circulation and improve the body’s ability to use oxygen
- Provide energy
- Reduce stress
- Help to control weight
- Increase “good” cholesterol
- Promote bone density
- Improve mood
- Boost the immune system
- Help balance blood sugar
Exercise is vital to your lifestyle. It may take the form of aerobic, anaerobic, resistance, isometric and/or flexibility-promoting exercise.
